Whole30: Day 18
Day 18 is going beautifully. I really am so pleased with the clarity I feel. I do need to up my water intake even more because I've started back with ye olde Claritin (maybe that's part of the clarity) and it has me dry as a bone!!! I did have coffee today and it was delicious. Also it's Wednesday!! That means it's ASL class night, so Andrew came up with a glorious dinner that I was kind of obsessed with and wanted to lick my plate. He'll definitely be asked to make that again.
Breakfast: Green smoothie and boiled eggs
Lunch: Leftover chili topped with baby spinach
Dinner: Steak (prepared perfectly), baked sweet potatoes (baked impeccably), and sauteed spinach
Snack: Banana and COFFEE (it was quite tasty)
Deepak's daily meditation (see yesterday's post) was just wonderful again this morning. I find myself looking forward to getting up in the morning to check it out again. I mean... that in and of itself is a miracle.
Deepak's daily meditation (see yesterday's post) was just wonderful again this morning. I find myself looking forward to getting up in the morning to check it out again. I mean... that in and of itself is a miracle.
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